This week marks the beginning of an experiment. It’s an experiment I’ve been planning for months and dreading for weeks. For the month of August, I’m going RAW.
While there are several sides to the RAW revolution [it’s good, it’s bad, it should be used in moderation…], I’m on the fence. This experiment is not about proving any of them right or wrong, it’s about challenging my body to perform at it’s best. In order to discover that best, I must be willing to try different methods to find what’s right for me. And while I don’t think a permanent RAW existence is my personal dietary Utopia [I like pasta, I like rice, I like a warm soup on a cold Chicago night], I do agree that there are certain benefits to consuming whole, raw foods in their unaltered, nutritious state. Overall, I’d like to make RAW additions to my vegan lifestyle and the best way to discover those [in my opinion], is to dive in head first and try it all for one month. 30 days in any lifestyle creates new habits that can be carried back to your old lifestyle…so that’s what I plan to do.
The experiment starts slow. Because I feel ill-prepared both in my kitchen and my culinary skills, this week is only 75% raw. Currently, I’m awaiting the delivery of a RAW cookbook, but until that arrives, I’m making do with what I know:
Salads:
Green Smoothies:
And internet recipes like Choosing Raw‘s Chocomole [more on that later]:
Any RAW recommendations, readers? I’m all ears & eager to learn so please, leave your words of wisdom below.
I’m sure you’ve already heard of Mimi Kirk, right? Her Live Raw cookbook is fabulous. Her website is youngonrawfood.com
Good luck!
It’s funny you should mention that book, Shelly, I actually just talked about wanting it a few months ago in my post on the newest issue of VegNews. I didn’t realize she had a website too though, thanks for sharing!
Good luck on the experiment! I know I feel much better when I eat high raw, I have not gone 100% raw though. I’ll be watching the blog for your take on the experience!