Testimonial Tuesday: Bethanie’s Newfound Confidence

Today’s Testimonial Tuesday comes from actress/singer/burlesque dancer Bethanie Louise, a recent graduate of the 6 month program who loved her results so much that she signed up for another round!

Here’s what Bethanie had to say about our first experience working together on her wellness goals:

bethanie as the black canary testimonial

Working with Michelle has been one of the best decisions I’ve made with my life! I’ve always had pretty low self-esteem and would handle my personal struggles in unhealthy ways, but being a performer, you need to show confidence and be able to put yourself out in the open. I was afraid to go on auditions because I never felt like I was talented or thin enough to belong there. I’d tried everything from fad dieting to therapy to lose weight and feel happier, but nothing seemed to work.

I went to Michelle at the heaviest I’d ever been. I felt miserable with myself and for once I wanted to try something I knew would be healthy for me. She taught me so much about what to look for in my eating habits. I never realized how much food could affect my mood, but with her help I incorporated healthier alternatives to help me to feel better both physically & emotionally.

Besides eating healthy, Michelle has taught me how to cope with my emotional issues in healthy ways instead of reverting back to old habits. She never judged me or made my problems seem insignificant. Not only did she listen, she also helped me set goals to work on between sessions and adapted her program to benefit my needs. Even in between our meetings, she would send me a friendly e-mail making sure I was ok and giving me useful tips to help me achieve my goals.

Michelle is someone who values her clients and wants everyone to succeed in their lives. I have never felt as happy as I have working with Michelle. With her help, I finally have the confidence I’ve been searching for and I no longer feel the need to hide myself or cope with food. I recommend her to everyone and I cannot wait to start my second program with her!

-Bethanie Louise

To learn more about the 6 month program
or to sign up & achieve results like these yourself,
click here button

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Lady Date with Diva LaVida – An Interview

A few weeks ago, I had the pleasure of recording an interview with my dear friend & former client, Diva LaVida on her podcast Lady Date with Diva LaVida. Tonight, it’s finally online.

lady date with diva lavida

 

You can listen in on our lady date over on Diva’s site or download the episode on iTunes.

Topics covered include: 
* Website design & digital branding
* How to get glow-tastic skin
* #KaleEveryDamnDay & Vegan MoFo
* My favorite vegan eats around Chicago
* and, of course, Hula Hoops!!!

If you’re interested in the glow-tastic health coaching that I offered to Diva, visit the Health Happiness & Hula Hoops shop for pricing & details.
OR if you’re intrigued with developing your digital brand the way I’ve helped Diva rock hers, you can purchase my branding start-up package in the blog shop.

Want to interview me yourself or just have questions about my services?
Don’t be afraid to ask.

Testimonial Tuesday: Just a Little Preview

I’m SUPER excited to share Health Happiness & Hula Hoops‘ newest client testimonial with all of you…but it’s not quite ready yet. So, to hold you over until then, here’s a little preview of Bethanie’s fabulous 6 month program results:

Want to find out how your body will thank you for living healthy?
click here button

Thankful Thursday: How to Please a Diva [LaVida]

Today is a very special Thankful Thursday, filled to the brim with happy news!

Let’s start things off with some “glowing” praise from recent 6 month program graduate
& supremely talented burlesque dancer Diva LaVida:

diva testimonial

 “I really enjoyed working with Michelle & found her to be a tremendous asset. She never pressured me into wacky diets or asked me to do anything that made me feel less than awesome. Her advice helped to clear up my skin, trim my waist, & got me glowing. Seriously, even my coworkers noticed my positive changes. Woot!”
Diva LaVida

To read even more client testimonials & to find out the details about my 6 month health coaching program visit www.healthhappinessandhulahoops.com & schedule your very own FREE health consultation:
click here button

Other things that I’m Thankful for Today:

♥ the amazing, useful, & entertaining eBook that I’m a contributor to hit #3 on the Amazon Best Seller’s list in our category [Kindle – Advertising]! If you want to read all about how I based my business brand on girly magazines + many more stories of self-promotion & starting your own business, you can purchase Self-Promotion Sucks (but it doesn’t have to) on Amazon for only $4.99!

♥ inspired by my first eBook experience, I’ve decided to write my own! You can look forward to my Health is Beauty how-to guide to clearing your skin & getting that glow this Fall! It’ll be a tight deadline for all the information that I plan to include, but I’m putting it out there into the universe & feel determined I can make it happen. [P.S. If you’re excited by this book idea, leave me a comment of support on the Michelle Shea Walker [dot com] facebook page, I’d really appreciate it!]

♥ my boyfriend Nick was featured in The Chicago Sun-Times this week for his Dabble class on How to Survive the Zombie Apocalypse. It’s always great to see someone so brilliant get the great press that they deserve [especially when it’s the man in your life].

♥ and also, I’m thankful for chia pudding. So. Much. Chia. Pudding. 🙂

What are you Thankful for Today?

Testimonial Tuesday: Hazel Hellbender

On account of a day full of cupcake baking for the boyfriend’s birthday, I’m a few hours late for Tuesday, but nevertheless, here’s a lovely testimonial from my former client & sexy burlesque dancer: Hazel Hellbender!

hazel hellbender testimonial

“Being a performer takes a lot of physical, mental, and emotional energy…especially in burlesque. It takes a lot of confidence to show off your body. After all, that’s what the audience responds to, not a dancer’s particular body type, but how happy she is with that body. 

Before the program, I wasn’t in a place to be excited about prancing around onstage in lingerie. Logically, I knew I was at a healthy weight, but I was seriously lacking in the physical energy I needed to perform, not to mention the mental & emotional delight in my physique needed for burlesque. Enter: Michelle! She helped me realize that I’m sensitive to gluten, which was dragging my energy down. After gradually cutting back on that, I felt more energetic in just a matter of weeks. We took small steps throughout the six months so I never felt like I was struggling or deprived. Feeling energetic again made me psyched to get onstage! Performing became a blast and my confidence went way up – not because I lost weight, but because I felt so much healthier.

As a health coach, Michelle is super positive and awesome. She’s really good at helping people change their unhealthy habits without judging them or making them feel bad. I recommend her to anyone whose health could use a boost – Michelle helped to (kindly and gently) kick my butt from ‘not-too-bad’ to ‘FABULOUS’!”

Want to take your own butt from not-too-bad to FABULOUS?
Contact me for a free health consultation & we’ll make it happen!